Improve Your BASE… Discover Your Potential

   Effective * Sensible * Affordable

   Specializing in In-Home Fitness
   Training for Older Adults

   Our Mission
   Our Training Philosophy
   Why Use a Personal Trainer
   Our Equipment
   About the Owner
   Contact Us

   Getting Started

   Fitness Success Stories
   Never Too Old
   Nutrition Info
   Other Senior Resources

Welcome to BASE Fitness

A unique personal training company servicing the St. Louis Metropolitan area.

Quick Video: Simple Stretches to Improve Balance

We specialize in functional fitness training for older adults.

We provide training in the privacy of your own home (we bring the equipment).

Our exercise programs are designed to improve balance, coordination, strength, flexibility and cardiovascular health.

We design effective, sensible, affordable and fun exercise programs based on your fitness goals and current physical capabilties

We offer individual, couple and small group sessions.

Improve your fitness or give training sessions as a gift to a friend or relative.