Effective * Sensible * Affordable
| Specializing in In-Home Fitness
Training for Older Adults
Welcome to BASE Fitness
A unique personal training company servicing the St. Louis Metropolitan area.Quick Video: Simple Stretches to Improve Balance
We specialize in functional fitness training for older adults.
We provide training in the privacy of your own home (we bring the equipment).
Our exercise programs are designed to improve balance, coordination, strength, flexibility and cardiovascular health.
We design effective, sensible, affordable and fun exercise programs based on your fitness goals and current physical capabilties
We offer individual, couple and small group sessions.
Improve your fitness or give training sessions as a gift to a friend or relative.